The BackBlast:

9 PAX met in the Indian Valley gloom (actually it was pretty nice) for a Totally Random beatdown.  “Totally Random” because the majority of the exercises were randomly selected by a set of 4 dice.

Disclaimer:

The disclaimer was given to all PAX in attendance.

Warm-up:

The Beatdown:

PAX circled-up.

Four custom made dice (created by YHC utilizing some craft foam and printer) were used to roll out the corresponding exercise and count.  Each PAX took a turn rolling one of three dice (An upper body dice, a lower body dice, or a core dice) with a corresponding “reps” dice (numbers on dice were in multiples of 3).

YHC then called cadence for the exercise where applicable, some were done OYO depending on the exercise.  Most leg exercises (Bonnie Blairs, etc.) were done on a two count.

After we had completed a round of exercises 9 in total, one for each PAX, a mosey was initiated.  All-told we were able to get about 4 rounds of exercises in prior to the Mary.

6MOM:

COT:

Prayers for Double D who is dealing with multiple home repair issues currently.  Prayers for Drop Cloth’s father-in-law in his move to assisted living.  Prayer’s to the family for a father that was tragically lost in a car accident; a friend of Strudel’s friend.  Praise and good luck to Aiden (Lowe’s 2.0) in his quest to win the Harleysville Baseball Major League Championship; his team is in the finals.

We brought back the Ball of Man to the Indian Valley on Saturday at The Warrior launch, and will continue to utilize it for all future workouts.  PAX have the option to take a knee as-well if they don’t feel comfortable.