The BackBlast:

3 PAX at the Warrior transformed into a 3 Headed Monster Q by Committee!

Warmup by Lowes:

Abe Vigodas

Weedpickers

Copperhead Squats

Michael Phelps

Motivators (5 to 1)

Mosey to rock pile to select a couple of palm size coupons (choose wisely) for a continued “warm-up” focusing on the shoulders:

Arm Circles – IC x 20

Circle Arms – IC x 20

Front Lat Raises – IC x 20

Side Lat Raises – IC x 20

Shoulder Presses – IC x 20

Overhead Arm Circles (can’t remember the real name) – IC x 20

Those little rocks got really heavy by the end…believe me!

Handed off to Slogger:

Mosey over to Oak Ridge for some Swerkins and Underdogs, then over to the “track”.

10 Merkins

1 Lap around the track

20 Merkins

2 Laps around the track

30 Merkins

3 Laps around the track

Hand off to Strudel for the shortest BTTW competition ever, then over to the covered thingy at the edge of Oak Ridge property for the debut of the Quad Squad:

Peoples Chair for 1 minute

Squats

Peoples Chair for 2 minutes (audible change to 90 seconds)

Monkey Humpers

Mosey over to the trail leading up the pavillion:

Bernie Sanders up the hill. Crawl bear down the hill. Bernie Sanders back up the hill.

Couple of ab exercises (I think) and then the Monster Frolick for the finish.

If you aren’t posting at the Warrior regularly, you are missing out on some crazy good fun!