The BackBlast:

Due to my ongoing elbow pain, I haven’t been Q’ing much, but I recently discovered some new real estate around the Chieftain, that I was itching to show off and put to use, and after the Monday Murph, I thought everyone’s lower body could use a beatdown with they were still recovering from all of those Pullups and Merkins!

Warmup: Trace the parking lot lines forward, side shufffle, backwards, etc etc all the way down to the end.

Followed by the following exercises all IC x 20:

SSH

Seal Claps

Copperhead Squats

Imperial Walker

Thang Part 1: Short Mosey to the massive hill just on the other side of the park’s tree line (beyond the track near volley ball court) that the township has been working on for us for quite some time now! It’s an excellent feature for 11’s…..with elevation….the way 11’s are supposed to be!!!

Monkey Humpers at the bottom (4 count cadence equals 1) starting at 1

Bonnie Blairs at the top (2 count equals one…e.g. both legs once equals 1) starting with 10

Mosey again off campus over to the nearby neighborhood across the street from the Godshall Road entrance for Thang Part 2:

Just across Godshall Road, in the Club View neighborhood connected with Indian Valley Country Club, on Oakmont Drive, there is a nice little hill from one end of the street up to the other. It was in the lower cul-de-sac that I reminded the PAX that we are not confined to the boundaries of Franconia Park and that the world is our AO!

I then announced that we were going to bear crawl up the street to the halfway point (Stop Sign), to which some one said “no we’re not!” and I said “It’s not far”. We then commenced the bear crawl….and it felt pretty far…..YHC had to take several breaks but we all made it to the mid point.

Next it was Bernie Sanders the remainder of the way up the hill to the top cul-de-sac and then Monkey Humpers in cadence to make a good impression on the neighbors!

Mosey back across the street, back to the flags, to end right on time, no time for Mary 🙁

Count-a-rama

Name-a-rama

CoT