The BackBlast:

4 PAX started 2022 off right by helping Lowes celebrate a New Years Eve Georgia Bulldogs win in the Orange Bowl!

Warmarama (all in Cadence x 22)

Mosey around the soccer field (going out to Oak Drive) ~ 1/2 mile

Gather at the pavillion to review the Board of Pain (BoP). All exercises performed for 22 reps (well sort of):

D   onkey Kicks

A   pple Strudels

W  ojo Squats

G   orilla Humpers

S   tep-ups

We got through 3 rounds with a 1/2 mile mosey in between each set, for a total of over 2 miles mosey!

PAX choice for a round of 6MOM

Count-a-rama

Name-a-rama

CoT

Coffeteria (aka the hair of the DAWG)

HAPPY NEW YEAR F3 INDIAN VALLEY AND F3 NATION!!!