AO: The Warrior
When: 05/04/2024
PAX:
Number of Pax: 8
Pax Names: Lowes, Runt, Slim, Slogger, Squidz, Strudel, Zeke,
Number of FNGS:
FNG Names:
QIC: Blart.
The BackBlast:
1 Minute Per Exercise and a Mosey
-Ab in outs
-Supermans
-Dips
-Pullups
-Wall sits
-Merkins
-Sits ups or crunches
-SSH
-Airsquats
-Coupon curls and OH press
-Group Q if more time allows