AO: The Chieftain

When: 08/03/2022

PAX:

Number of Pax: 8

Pax Names: Butterfly, Double D, Fonda, Foosball, Hummer, Lowes, Sand Trap, Slogger,

Number of FNGS: 0

FNG Names:

QIC: DoubleD


The BackBlast:

Warm Up

Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs

Followed by amosey around the outside of the field.

The Thang

Our squad of PAX circled up for BBMMS! That is:

Burpees, Big Boy Situps, Merkins, Mountain Climbers and Squats.

Pax begin by doing 1 Burpee, 2 Big Boys, 3 Merkins, 4 Mountain Climbers, and 5 squats.

Take a short mosey lap.

The next round advanced to 2 Burpees, 4 Big Boys, 6 Merkins, 8 Mountain Climbers, 10 Squats.

Take the same mosey.

Rinse and repeat until you complete

10 Burpees, 20 Big Boys, 30 Merkins, 40 Mountain Climbers, 50 Squats.

No one completed 19 but Sandtrap was the closest.

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