AO: The Chieftain
When: 08/03/2022
PAX:
Number of Pax: 8
Pax Names: Butterfly, Double D, Fonda, Foosball, Hummer, Lowes, Sand Trap, Slogger,
Number of FNGS: 0
FNG Names:
QIC: DoubleD
The BackBlast:
Warm Up
Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs
Followed by amosey around the outside of the field.
The Thang
Our squad of PAX circled up for BBMMS! That is:
Burpees, Big Boy Situps, Merkins, Mountain Climbers and Squats.
Pax begin by doing 1 Burpee, 2 Big Boys, 3 Merkins, 4 Mountain Climbers, and 5 squats.
Take a short mosey lap.
The next round advanced to 2 Burpees, 4 Big Boys, 6 Merkins, 8 Mountain Climbers, 10 Squats.
Take the same mosey.
Rinse and repeat until you complete
10 Burpees, 20 Big Boys, 30 Merkins, 40 Mountain Climbers, 50 Squats.
No one completed 19 but Sandtrap was the closest.