The BackBlast:

Another fun Saturday at the Warrior.  Hard to follow up Top Gun from the week prior.

25 Side Straddle hops IC

20 Imperial Walker IC

20 Standing Twists IC

15 Merkins IC

20 Squats IC

20 Big Boy Sit Ups OYO

10 Burpees OYO

Mosey

Partner Set Menu:

Merkin/plank – 25/150

LBC/6 inches – 50/200

Squats/Air Chair – 50/200

Dealer Choice – Core Work

Beast: 6 Exercises / 6 Reps / 6 Stops

Merkins

LBC

Lounges

Close Arm Merkins

American Hammers

Burpees

Mosey – COT

Safe travels this Holiday Weekend