AO: The Warrior
When: 07/02/2022
PAX:
Number of Pax: 3
Pax Names: Lockdown, Sand Trap, Strudel,
Number of FNGS:
FNG Names:
QIC: Lockdown
The BackBlast:
Another fun Saturday at the Warrior. Hard to follow up Top Gun from the week prior.
25 Side Straddle hops IC
20 Imperial Walker IC
20 Standing Twists IC
15 Merkins IC
20 Squats IC
20 Big Boy Sit Ups OYO
10 Burpees OYO
Mosey
Partner Set Menu:
Merkin/plank – 25/150
LBC/6 inches – 50/200
Squats/Air Chair – 50/200
Dealer Choice – Core Work
Beast: 6 Exercises / 6 Reps / 6 Stops
Merkins
LBC
Lounges
Close Arm Merkins
American Hammers
Burpees
Mosey – COT
Safe travels this Holiday Weekend