The BackBlast:

9 PAX (including 2 FNG’s) met in the windy Arrowhead gloom for a Pinto lead out-and-back run.  Two FNG’s; Yoshi (Duke’s 2.0) and BO (Fonda’s 2.0) joined in the festivities.  As with all F3 Workouts, no man every left behind or where you found them!

Warmup:

Dial-Up Stretch & What works on your own prior to running

The Run:

An approx. 4.5 mile course starting at Harleysville Community Center Pool lot and making it’s way through the park, along the trails, crossing Main Street and continuing for a bit before returning back.

COT:

Prayers again for Butterfly and Fonda’s father-in-laws.  Also prayers for Lowes 2.0 who took ill at school the other day and is undergoing some tests.  Continued prayers for all of those battling Covid.

FNG’s:
BO likes to play Call of Duty (Black Ops) hence the “BO”.  “Yoshi” is really into gaming as-well; hence his moniker.  Both gentlemen are very into various sports as-well.