AO: The Warrior
When: 04/02/2022
PAX:
Number of Pax: 5
Pax Names: Lowes, Pinto, Slogger, Strudel, Woody,
Number of FNGS: 0
FNG Names:
QIC: Pinto
The BackBlast:
5 HIM met in the Warrior gloom for a “Teamwork Makes the Dream Work” beatdown, because together we truly accomplish amazing things.
Lowes and Woody started out on a pre-run prior to the beatdown at 0600 and arrived at 0630 for the beatdown start.
The Disclaimer Was Given …
The Warm-Up …
| Side Straddle Hops | IC | 20 | |
| Arm Circles | IC | 15 | |
| Circle Arms | IC | 15 | |
| Weed Pickers | IC | 20 | |
| Imperial Walkers | IC | 20 | |
| Mosey | |||
YHC read two quotes that he had jotted down on the whiteboard that he thought were relevant:
“If you want to lift yourself up, lift someone else up” ~ Booker T. Washington
“I would rather walk with a friend in the dark than alone in the light” ~ Helen Keller
The Thang:
PAX split into teams of two. The format was given; one PAX moseys across the parking lot while the other does reps of the exercise; switching off with the other PAX and continuing the count.
| Burpee | 30 |
| Merkin | 100 |
| LBC | 200 |
| Squat | 300 |
| SSH | 300 |
| Curl | 200 |
| Overhead Press | 100 |
| Big Boy | 50 |
PAX then went for a mosey, and upon returning completed a Mary with each PAX calling out an exercise. American Hammers, Flutter Kicks, Dying Cockroach, Box Cutters, and Freddie Mercury were all called.
COT was accomplished; a reminder that many hands make light work!