The BackBlast:

This Beatdown is a variation of the legendary Sound of Music Song “Do Re Mi Fa So La Ti” with the Motto “When you know these F3 things, you can do most anything.”

CoP

12 Don Quixotes

12 Randy’s

12 Monkeydrill

Mosey (Fa, a long way to run)

16 Side Straddle Hop

10 Lt Dans

14 Tie Fighter (each side)

Beatdown

12 Dodo Bird

Mosey

4×10 Resurrection Bunny

Mosey

12 Manmaker

Mosey (Fa, a long, long way to run)

20 Sumo Squad

6 Ladder Jacks

Mosey

24 The Swimmer

Abs

20 Dolly

20 Reverse Crunch

16 Mountain Climber

20 Flutterkicks

16 Superman

20 LBC’s

12 Travolta’s (each side)

Various size pavers were used for Dodobird, Manmaker, and The Swimmer, coupons for Resurrection Bunny. Additional Moseys were added between work out exercises to make this a true Sound of Mosey experience.