The BackBlast:

The tardy Q arrived at 5:32am, but luckily Pinto led the group in some early warm-ups to stay on track. The Chieftain was still snow covered, but that didn’t stop us for using the terrain for a good beatdown.

Pre-Warm-up

• Side Straddle Hops (20x) – Pinto-led

Intro & Disclaimer

Warm-up

• Side Straddle Hops (25)
• Weed Pickers (20)
• Arm Circles / Circle Arms (20 each)
• Imperial Walkers (20)

Long Mosey around the field ending at Far Goalpost

 Set #1 Hills

PAX start at the bottom of the hill near the goal post. One rep includes moving up and down the hill.

• 5X – High Knees Up – 10 Merkins at top & 10 Squats at Bottom (some added a 6th rep)
• 3X – Bear Crawl Up / Crab Walk Down – 10 Merkins at Top & 10 Squats at Bottom
• 3X – Bernie Sanders Up – 10 Merkins at Top & 10 Squats at Bottom

Mosey to Basketball Court

Set #2 – Sideways Plank Walk w Super Bowl Trivia

• Starting at sideline in Plank. Q asks Super Bowl Trivia; Group has to agree on an answer:
  • If Correct – Three side steps across
  • If Incorrect – Three Merkins Merkins
  • (started w one Merkin for Good luck)
• Continue to other sideline
  • More questions were answered incorrectly than correctly!

Mosey back to Flags

Set #3 – 6 Minute of Mary

• 6 inches – 60 seconds
• LBCs – 20x
• Freddie Mercury – 20x
• American Hammer – 20x

COT