AO: The Chieftain
When: 03/15/2022
PAX:
Number of Pax: 6
Pax Names: Double D, Lowes, Pinto, Slogger, Strudel, Woody,
Number of FNGS: 0
FNG Names:
QIC: Pinto
The BackBlast:
6 HIM at The Chieftain sampled “Pinto’s Magically Delicious Beatdown”. Lucky Charms may not be a true Irish staple, but Jameson and Guinness certainly are (the first letter of each exercise starting with those letters). We missed one N exercise because YHC can’t spell and inadvertently spelled Guinness with one N …
The Disclaimer was given …
The Warmup ..
| Side Straddle Hops | IC | 20 | |
| Arm Circles | IC | 15 | |
| Circle Arms | IC | 15 | |
| Imperial Walkers | IC | 20 | |
| Weed Pickers | IC | 20 | |
| Mosey | |||
The Thang:
Round 1:
- J – Jump Squats
- A – Alternating Shoulder Taps
- M – Merkins
- E – Elbow Plank (Low Plank)
- S – SSH
- O – Overhead Press
- N – No Surrender
PAX went for a Mosey …
Round 2:
- G – Goofballs
- U – Upright Row
- I – Irkins
- N – Newton’s Cradle
- N – (No Exercise Done Because Pinto Can’t Spell)
- E – Elf on the Shelf
- S – Squat
- S – Superman
PAX did 6MOM by Committee (Each PAX called out a core exercise and called cadence on that exercise).
COT …
Continued prayers for Ukraine, PAX with family battling medical issues, etc.