The Force
1 Minute Per Exercise and a Mosey -Ab in outs -Supermans -Dips -Pullups -Wall sits -Merkins -Sits ups or crunches -SSH -Airsquats -Coupon curls and OH press -Group Q if…
Archives: BackBlasts
Baseball season is a grind
The workout was broken out to represent the entire baseball season: Spring Training (Warmup) 10 SSH IC “Baseball” bat wings Plank for Nolan Ryans 10 IC each side Dial…
Superbowl F3
F3 principles and disclaimer given. Warm up with Michael Phelps, Circle arms, arm circles, weed Pickers, and Imperial walkers. Dial up stretch and cobra to finish up. Start beat down…
Bear crawl, mosey, sprint
F3 principles and disclaimer given. Warm up with SSH, Imperial walkers, weed pickers, Micheal Phelps and some broga. Start with 25 curls for the girls. Mosey with coupons to BB…
Back to basics
All exercises 25 reps with coupon. Curls for the girls, overhead press, tricep press, bend rows, chest press, side rows. In between each set short mosey around the small
Hickory and tire pull
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, Abe Vigodas, dial up stretch, and some light broga stretches. Short mosey 1 PAX pulls tire down and…
No Props Today
F3 principles and disclaimer given. Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches. Rotated through stations which includes tricep pulldowns, hanging…
Welcome Back Average and the Return to Beanstalk Hill
It was awesome to welcome back Average to The Arrowhead! He is currently training for a marathon in the fall so hopefully we will be seeing alot more of him…
Partner Heavy Workout at The Crazy Horse and Lowes’ Crazy Horse VQ?
Well I’m embarrassed to say that this was my very first time Q’ing at Crazy Horse! It’s tough for me to get out to Crazy Horse during the school year…
Old Skippack Road Hill Repeats
Tis the season for BRR training (for myself, Pinto and Strudel this year!) so I wanted to try getting some hill repeats in on old Skippack Road in Lederach. Slightly…