AO: The Warrior
When: 07/24/2021
PAX:
Number of Pax: 7
Pax Names: Dutch, Foxhole, Lowes, Pâté, Slogger, Strudel,
Number of FNGS:
FNG Names:
QIC: Strudel
The BackBlast:
Warm-a-Rama(opening ceremony)
20 SHH
20 Weedpickers
20 Circle Arms
20 Arm Circles
20 Abe Vagoda
Thang (Decathlon athletic event)
2 PAX do 10 pull ups at playground while remaining PAX plank, rotate until all planks finished pull ups. Repeat
- Hurdles Part 1:
Field behind playground was marked in three sections. Pax sprint to first marker and do 20 Monkey Humpers, sprint to second markers for do 20 Backward Lunges, sprint to third marker and do 20 Merkins. Turn around and repeat. OYO
Mosey to cul-de-sac
2. 20 Burpees, plank. OYO
Mosey to pavilion at Oak Ridge
3. 20 Low Squats, People’s Chair for 45 seconds, 20 Low Squats. In Cadence
Mosey to school building
4. BTTW
Mosey to swing set
5. 20 Underdogs, LCBs, 20 Underdogs, LCB’s OYO
Mosey back to trail to pick up rocks
6. 20 Shoulder Press, In Cadence
7. 20 Arm Curls, In Cadence
Mosey on trail to bottom of hill
8. Hurdles Part 2
Hill is marked into three sections:
PAX to Bernie Sander to first marker and do 20 Calf Raises, then mosey back to bottom of hill. Bernie Sander to second Marker and do 20 Calf Raises, then mosey back to bottom of hill. Bernie Sander to top of hill. OYO
At pavilion:
9. 20 Dips, In Cadence
10. 20 Step-ups, In Cadence
6MOM
20 Hello Dolly
20 Rosalita
20 Annie
Boat- Kanu
20 Flutterkicks