The BackBlast:

September is my favorite month in the life of F3 Nation for two reasons: Blue Ridge Relay and Iron PAX Challenge. Since week 0 doesn’t actually drop until next week, and I grabbed the Q today thinking that it would be this week, we relived IPC Week 0 from 2020!

Warmup:

Slow/Wide Arm Circles

Slow/Wide Circle Arms

Abe Vigodas

Weed Pickers

SSH

Warmup mosey to show the PAX the 400m run route.

The Thang:

4 Rounds of the below for time.

50 Squats

40 Big Boy Situps

30 Merkins

20 Bonnie Blairs

10 Burpees

400 meter run

Concensus was that it sucked just as bad as the first time. This actually happened to be Pinto’s 2nd time doing this workout as Tuck reran it back in January at Pinto’s first post!

Countarama

Namearama

CoT