The BackBlast:

Welcome and disclaimer given.

Warm up with motivators, overhead claps, seal claps and weed pickers.

Everyone grabbed a coupon and off for a quick mosey to the other end of the parking lot where we did 25 curls for the girls OYO.

Another short mosey down the Lane for 25 decline Merkins OYO

Another short mosey down the lane for 25 low and slow squats OYO.

Another mosey over to the playground where 2 PAX did 10 coupon hoist on the swing set while the other PAX got a lot of practice on American hammers with the coupons.

Mosey over to the flags for some good old fashioned tricep curls 25 OYO. Mosey over to the b-ball court for two sets of suicides. When you return to baseline each time, 10 rows.

Mosey back to the flags for LBCs, box cutters and hello dollies all done with coupons on your chest, of course.

COT