AO: The Chieftain
When: 08/31/2022
PAX:
Number of Pax: 10
Pax Names: Double D, Foosball, Foxhole, Lowes, Pâté, Pinto, Ponzi, Slogger, Strudel, Woody,
Number of FNGS: 0
FNG Names:
QIC: Foosball
The BackBlast:
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons
The Thang- 6 Rounds of Coupon Work with a Mosey around track between each round
10 Curls
20 Decline Merkens
30 Squats
40 Shoulder Press
50 Step Ups
Rinse and Repeat