The BackBlast:

It was fantastic to see Butterfly back in the gloom this morning and also to see Double D back at the Arrowhead for the first time in a while ?

The run was one we haven’t done in a while, down Yoder Rd, through Summerwinds development and then back down Ruth Rd (several circle backs to bring the group closer together…most of the times conveniently on a hill).

3.5ish miles to 5 miles depending on the PAX.

My Strava: https://strava.app.link/9CTe2cjXwib

Big kudos to Slogger for a huge improvement in distance before having to take his first walk break!!! Getting a little better each day in the gloom is what it’s all about!

Pinto shared in CoT about the accountability this group brings and how much it means to him! 1000% agreed brother!