The BackBlast:

F3 purpose, principles and credo given.

Disclaimer given.

Warm up with some circle arms, arm circles, SSH, hillbillies and weed pickers.

Does the house always win?

F3 Blackjack- house/dealer hits at 16, holds at 17. PAX is dealt their cards they can hold it any point. If they bust house flips next card for exercise. If PAX when’s choice of exercise from winning hand. If house wins high card is the exercise.

We didn’t keep score but I believe the house came out on top. It was a very heavy lunge day.

Name-a-rama, count-a-rama, COT

WELCOME VINYL TO F3. VINYL USED TO BE A DJ AND HAS A VERY LARGE COLLECTION. HIS DJ DAYS ARE OVER BUT HE REMAINS VERY INVOLVED IN CHRISTIAN MUSIC AND THE ARTISTS ON MULTIPLE LEVELS.