AO: The Chieftain
When: 04/28/2021
PAX:
Number of Pax: 10
Pax Names: Butterfly, Double D, Drop cloth, Fonda, Hops, Lowes, Pinto, Spike, Strudel, Woody,
Number of FNGS: 1
FNG Names: Woody
QIC: Dropcloth
The BackBlast:
After warm up, PAX lined up along side of field each with coupon. All exercises include coupons but sprints.
25 Grave Diggers, 30 Squats, 20 Incline Merkins (10 Murder Bunnies between each)
Sprint for freedom
30 Windshield Wipers, 20 Shoulder Presses, 40 Step Ups (10 Murder Bunnies between each)
Sprint for freedom
30 Rows, 40 Hip Thrusters, 30 Kettle Bell Swings (10 Murder Bunnies between each)
Sprint for freedom
wash and repeat until time is exhausted