AO: The Chieftain

When: 04/28/2021

PAX:

Number of Pax: 10

Pax Names: Butterfly, Double D, Drop cloth, Fonda, Hops, Lowes, Pinto, Spike, Strudel, Woody,

Number of FNGS: 1

FNG Names: Woody

QIC: Dropcloth


The BackBlast:

After warm up, PAX lined up along side of field each with coupon. All exercises include coupons but sprints.

25 Grave Diggers, 30 Squats, 20 Incline Merkins (10 Murder Bunnies between each)

Sprint for freedom

30 Windshield Wipers, 20 Shoulder Presses, 40 Step Ups (10 Murder Bunnies between each)

Sprint for freedom

30 Rows, 40 Hip Thrusters, 30 Kettle Bell Swings (10 Murder Bunnies between each)

Sprint for freedom

wash and repeat until time is exhausted

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
This is default text for notification bar