AO: The Chieftain

When: 05/05/2021

PAX:

Number of Pax: 17

Pax Names: Butterfly, Dak, Double D, Drop cloth, Fonda, Goose, Long Haul, Lowes, Pâté, Pebbles, Pinto, Spike, Squirrel, Strudel, Suds, Warden, Woody,

Number of FNGS: 1

FNG Names: Squirrel

QIC: Pâté


The BackBlast:

Station 1-5 reps

Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators

Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station.

Station 2-10 reps

Merkins, newtons cradle, squats, weed pickers, peter parker’s

Trivia

Station 3 -15 reps

Curls for our girls, shoulder press, tricep press, American hammer w/coupon

Trivia

Station 4 -20 reps

Mountain climbers, dying cockroach, Imperial walkers, manmaker merkins

Mosey back to station 1 and repeat

 

 

 

 

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
This is default text for notification bar