AO: The Warrior
When: 01/08/2022
PAX:
Number of Pax: 4
Pax Names: Foxhole, Lowes, Strudel,
Number of FNGS: 1
FNG Names: Mr. Belding
QIC: By Committee
The BackBlast:
Three PAX and a FNG gathered at
Three PAX and a FNG gathered in the snow and ice covered parking lot in Alderfer Park.
Warm up
15 Seal Claps
Arm Circles
Circle Arms
Sidestraddle Hops
Mosey on snow covered trail over to elementary school recess ground which was cleared for a fine beatdown
1 minute BTTW
First Thang – by Lowes
Dora 1-2-3
2 PAX teamed up for combined exercise
While one PAX runs up and down recess area the other PAX counts reps of given exercise, one’s running PAX gets back they switch.
Total to complete:
100 Merkins
200 Squats
300 LBC’s
Second Thang – by Strudel
The Apple Strudel
PAX crossed the four basketball hoops, starting with bear crawl, switching to a crab crawl every time they came to a line or penalty shot spot. When changing into new position the PAX did one set of Annie’s.
Mosey back to Alderfer Park parking lot to bring out the coupons!
Third Thang – by Foxhole
In good old F3 fashion a beatdown must include coupons.
Goal was to reach a total of 200 curls
The exercise was set up that after 25 curls the PAX rifle carried the coupon across the parking lot for about 75ft, then turned around and murder-bunnied back to the start. There the PAX started all over with another set of 25 curls, etc. time ran out to finish 8 round of 25 curls to complete 200. However, murder bunny’s on an icy snow covered parking lot was a challenge.
One particular PAX misunderstood the müder bunny with a bunny murder and broke not only one but two coupons, much to the amusement of the other PAX. Shifting blame to one of the PAX for causing the damage, it was later said and I quote “ A coupon is only as strong as it’s PAX!”- end of quote.
COT
FNG was named Mr. Belting referring to the principal of Saved by the Bell since FNG is an assistant principal.
the snow and ice covered parking lot at Alderfer Park.
Warm up
15 Seal Claps
Arm Circles
Circle Arms
Sidestraddle Hops
Mosey on snow covered trail over to elementary school recess ground which was cleared for a fine beatdown
1 minute BTTW
First Thang – by Lowes
Dora 1-2-3
2 PAX teamed up for combined exercise
While one PAX runs up and down recess area the other PAX counts reps of given exercise, one’s running PAX gets back they switch.
Total to complete:
100 Merkins
200 Squats
300 LBC’s
Second Thang – by Strudel
The Apple Strudel
PAX crossed the four basketball hoops, starting with bear crawl, switching to a crab crawl every time they came to a line or penalty shot spot. When changing into new position the PAX did one set of Annie’s.
Mosey back to Alderfer Park parking lot to bring out the coupons!
Third Thang – by Foxhole
In good old F3 fashion a beatdown must include coupons.
Goal was to reach a total of 200 curls
The exercise was set up that after 25 curls the PAX rifle carried the coupon across the parking lot for about 75ft, then turned around and murder-bunnied back to the start. There the PAX started all over with another set of 25 curls, etc. time ran out to finish 8 round of 25 curls to complete 200. However, murder bunny’s on an icy snow covered parking lot was a challenge.
One particular PAX mixed up the murder bunny with a bunny murder and broke not only one but two coupons, much to the amusement of the other PAXs. Shifting blame to one of the PAX for causing the damage, it was later said and I quote “ A coupon is only as strong as it’s PAX!”- end of quote.
COT
FNG was named Mr. Belding referring to the principal of Saved by the Bell since FNG is an assistant principal.