The BackBlast:

The workout was broken out to represent the entire baseball season:

Spring Training (Warmup)

• 10 SSH IC
• “Baseball” bat wings
• Plank for Nolan Ryans 10 IC each side
• Dial up
• Longer Mosey

The Season (The Thang)

PAX moved to the pavilion (the dugout) and looked at the “lineup” of exercises

Start of baseball season 2024 

162 games = 162 reps of each and shared with a “teammate”.  PAX 1 does reps, and PAX 2 does short mosey.  Swap upon return.  

B – Burpees

A – Alternating Shoulder Taps

S – Step Ups

E – E2Ks

B – Bobby Hurleys

A – American Hammers

L – Lunges (left leg)

L – Lunges (right leg)

PAX only made it through BASE… QiC over estimated how long the 162 reps would take.  

Post-season (COT)

Prayers for family reconnections and discussions around how it feels great to start the day with burpees.  

Post-season celebration (coffeteria provided by Mai Tai)