The BackBlast:

One year ago, I woke up for a workout because some guy named Clay said it would be a good idea. When I got there, it was dark, a guy named Dropcloth led a workout with some dudes by the name of Fonda, Spike, Strudel, DoubleD, Lowes, Pinto and Butterfly. I learned terms like Side Straddle Hop, Murder Bunny, Coupon, and “I LOVE MY SIX”.

A year later, a wanted to commemorate that day.

Welcome & Disclaimer

Warm-up

• Side Straddle Hops (25)
• Weed Pickers (20)
• Arm Circle (20)
• Shoulder Rolls (30)

Long Mosey soccer fields long way

Set #1 – Murder Bunny / Alcatraz

• 25 Grave Diggers, 30 Squats, 20 Incline Merkins (15 Murder Bunnies between each)
  • Sprint for freedom
• 30 Windshield Wipers, 20 Shoulder Presses, 40 Step Ups (15 Murder Bunnies between each)
  • Sprint for freedom
• 30 Rows, 40 Hip Thrusters, 30 Kettle Bell Swings (15 Murder Bunnies between each)
  • Sprint for freedom

Mosey Around Soccer fields up to Baseball Fields to small parking Lot

Set #2 – Apple Turnovers

• Bear Crawl, then flip to Crab Walk each parking space – 10 spaces up and back

Set #3 – MOM

• Freddie Mercury (20)
• Box Cutters (20)
• American Hammer (25)

COT