AO: The Chieftain
When: 05/26/2021
PAX:
Number of Pax: 10
Pax Names: Butterfly, Double D, Gouda, Humboldt, Lowes, Pinto, Spike, Squirrel, Strudel, Woody,
Number of FNGS:
FNG Names:
QIC: Pinto
The BackBlast:
10 PAX converged on the Chieftain Indian Valley gloom as YHC instituted a 7 of Diamonds beatdown around the four corners of the soccer field. A few PAX had a reaction to the grass which lead to bumps on the skin, etc. unsure of the cause, luckily it went away after a shower.
The Warmup:
| Side Straddle Hops | IC | 15 | |
| Arm Circles | IC | 15 | |
| Circle Arms | IC | 15 | |
| Weed Pickers | IC | 15 | |
| Abe Vigodas | IC | 20 | |
| Mosey to the Soccer Field | |||
The Beatdown:
Pax began at the first corner and did the first exercise (7 – SC – Burpee – OYO), and subsequently at each additional corner with a mosey in-between. Subsequent rounds were commenced as-follows: (14 – IC – Flutter Kicks – Together), (21 – SC – Merkins OYO), (28 – SC – Squats – OYO), (21 – SC – Bonnie Blairs – OYO) and (14 – IC – LBC’s – Together).
Obviously each exercise increasing in count by 7 up though 28, then descending back through 7. We didn’t quite make it to the final (7th) round to make time for the Mary (we only had about 4 minutes left).
Mary:
| Freddie Mercury | IC | 15 | |
| Box Cutter | IC | 15 | |
| Dolly | IC | 15 |
COT:
Prayers and deepest condolences for Fonda’s family (Fonda, Jen, Brooke, and B.O.). Jen’s father past last weekend. Prayers for Humbolt’s Grandmother that took a fall and broke a bone, and for his friend who is battling some personal alcohol abuse issues. Also prayers for Butterfly’s father-in-law as he continues to battle cancer; fighting to enjoy more time with his family.
Announcements: The new Saturday AO starts at the beginning of next month.