AO: The Warrior
When: 02/05/2022
PAX:
Number of Pax: 4
Pax Names: Lowes, Pinto, Slogger, Strudel,
Number of FNGS:
FNG Names:
QIC: Slogger
The BackBlast:
Warmarama: Abe Vigoda, Weed Picker, Michael Phelps, Dial-up Stretch; Long Mosey
The Thang:
See table below.
- Partner 1 does Continuous – A until Partner 2 completes reps in Reps – B and then they switch. Repeat until the end of the song.
- This set of 4 different rounds of exercises. Repeat exercises every four rounds. Sets will be repeated 3 times over 12 songs. (Made it thru 9 songs).
Post mortem:
- We had time to complete exercises for 9 songs during the beatdown.
- Realization: in 1994, they did not know when to end a song. Outros seem to go on endlessly.
COT:
- Counterama
- Namerama
| Rnd | Song | Dur. | Continuous – A | Rep – B |
| 1 | Come Out and Play | 03:17 | Freddie Mercuries | 10 Burpees |
| 2 | Love Sneakin’ Up On You | 03:41 | Step-ups | 15 Merkins |
| 3 | I Like to Move It | 03:46 | LBCs | 20 Bon Blairs (single count) |
| 4 | Regulate [feat. Nate Dogg] | 04:08 | Copperhead squats | 25 Dips |
| 5 | Black Hole Sun | 05:18 | Freddie Mercuries | 10 Burpees |
| 6 | I Swear | 04:19 | Step-ups | 15 Merkins |
| 7 | Here Comes The Hotstepper | 04:13 | LBCs | 20 Bon Blairs (single count) |
| 8 | On Bended Knee | 05:29 | Copperhead squats | 25 Dips |
| 9 | Zombie | 05:06 | Freddie Mercuries | 10 Burpees |