The BackBlast:

Conditions: 47 F and cloudy

Disclaimer

Warm Up:

-Grass Grabbers x15 IC

-Abe Vigodas x10 IC

-Dial Up Stretch

-Imperial Walkers x15 IC

Thang:

–Mosey around the large loop to the parking lot (~0.6 miles)

-Apple Turnovers – PAX bear crawled 3 spaces, turned and did crab walks for 3 spaces, and repeated for the 0.1 mile lot

-Mosey to the bottom of the hill

-Bridge over the Nest – PAX paired up. Partner 1 bear crawled while Partner 2 did 10 Squats, 10 Merkins, 10 LBC’s, run to Partner 1 and switch while going up the hill

-Mosey back to the Flag, but someone mentioned they loved the bear crawls. So, we stopped and did the Bataan Death Crawl back to the flag (bear crawl in a line, last PAX does 5 burpees and then runs to the front) from the baseball field

6MOM:

-Hello Dollies x20 IC

-Double Tucks x10 IC

-Flutter Kicks x20 IC

-Protractor

-James Bonds

COT:

-Prayer for our nation with the virus

-Praise for Easter week!

-Praise for Lowes’ interview going well yesterday

-Welcome 3 FNG’s – Baconator, Road Rage, and Skipper!