AO: The Chieftain

When: 07/27/2023

PAX:

Number of Pax: 6

Pax Names: Foxhole, Hummer, Pâté, Pinto, Sand Trap, Slogger,

Number of FNGS: 0

FNG Names:

QIC: Pâté


The BackBlast:

F3 principles and disclaimer given.

Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches.

Rotated through stations which includes tricep pulldowns, hanging leg raises, planks left and right, swerkins, coupon punch, dozers, hello dollies and side rows. AMAYC at each station while one PAX took a victory lap around park. When they returned rotate stations. Rinse and repeat.

Count-a-rama

Name-a-rama

CoT

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
This is default text for notification bar