PR Day at The Arrowhead

AO: The Arrowhead

When: 02/17/2023

PAX:

Number of Pax: 4

Pax Names: Hummer, Lowes, Pinto, Slogger,

Number of FNGS:

FNG Names:

QIC: Lowes


The BackBlast:

4 HIM for a nice 50ish degree morning in the middle of February!! The wind was calm but there must have been something giving the PAX a boost because at least one PAX hit multiple PR’s during this run that stayed mostly on the amazing Lower Salford Township trail system.

Strong work!

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F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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