4 Corner beatdown

AO: The Chieftain

When: 08/01/2022

PAX:

Number of Pax: 6

Pax Names: Double D, Foosball, Hummer, Lowes, Slogger, Woody,

Number of FNGS: 0

FNG Names:

QIC: Hummer


The BackBlast:

Four corner relay, exercises at corners: merkin, shoulder touch, lunge, overhead clap, side straddle hop, sit up, squat, and weed pickers.

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F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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