AO: The Chieftain

When: 12/20/2021

PAX:

Number of Pax: 9

Pax Names: Double D, Fonda, Iceman, Pâté, Pinto, Sand Trap, Skipper, Slogger, Woody,

Number of FNGS: 0

FNG Names:

QIC: Woody


The BackBlast:

It is the beginning of Christmas week and the continuation of the week of Woody (Woodstock!). Its was 20 degrees at post time and luckily no mind. We did a lot of moseying and a lot of burpees and merkins. Santa overtook Woody’s body to lead the beat down.

Warm-up

  • Side Straddle Hops (Jumping Jacks) – 25
  • Arm Circles / Circle arms – (20 each)
  • Weed Pickers (20)
  • Calf Raises (20)

Long Mosey around full park ending at near Football Goalpost.

Run Run RUDOLPH – Start with exercise, then run goal post to goal post; finish in plank until 6 is in.

  • R – Ranger Merkins (x20) – Arms closer to your waist
  • U – Up Downs (x20) – On Qs Count
  • D – Double Merkin Burpees (x8)
  • O – Outlaws (x20) – switch direction after 12
  • L – LBCs
  • P – Punch-up Merkins (Punch ahead after each rep – 20x)
  • H – Hand Release Burbees – (8x)

Mosey to Pavilion

Set #2 – SANTA Set

  • S – Step ups – 25x
  • A – American Hammers – 20x
  • N – No Surrenders – 10x
  • T – Twinkle Toes (25x) – Squats with Arms out, Calf Raises
  • A – American Hammer – 20x

COT

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