AO: The Chieftain
When: 12/20/2021
PAX:
Number of Pax: 9
Pax Names: Double D, Fonda, Iceman, Pâté, Pinto, Sand Trap, Skipper, Slogger, Woody,
Number of FNGS: 0
FNG Names:
QIC: Woody
The BackBlast:
It is the beginning of Christmas week and the continuation of the week of Woody (Woodstock!). Its was 20 degrees at post time and luckily no mind. We did a lot of moseying and a lot of burpees and merkins. Santa overtook Woody’s body to lead the beat down.
Warm-up
- Side Straddle Hops (Jumping Jacks) – 25
- Arm Circles / Circle arms – (20 each)
- Weed Pickers (20)
- Calf Raises (20)
Long Mosey around full park ending at near Football Goalpost.
Run Run RUDOLPH – Start with exercise, then run goal post to goal post; finish in plank until 6 is in.
- R – Ranger Merkins (x20) – Arms closer to your waist
- U – Up Downs (x20) – On Qs Count
- D – Double Merkin Burpees (x8)
- O – Outlaws (x20) – switch direction after 12
- L – LBCs
- P – Punch-up Merkins (Punch ahead after each rep – 20x)
- H – Hand Release Burbees – (8x)
Mosey to Pavilion
Set #2 – SANTA Set
- S – Step ups – 25x
- A – American Hammers – 20x
- N – No Surrenders – 10x
- T – Twinkle Toes (25x) – Squats with Arms out, Calf Raises
- A – American Hammer – 20x
COT