AO: The Chieftain
When: 11/01/2021
PAX:
Number of Pax: 7
Pax Names: Butterfly, Double D, Foxhole, Iceman, Pinto, Slogger, Strudel,
Number of FNGS:
FNG Names:
QIC: Pinto
The BackBlast:
7 PAX met at The Chieftain for a “DORA 1-2-3/3-2-1 AROD Reprisal” beatdown.
The end of YHC’s weekend was pretty packed with the Halloween and the like so I recycled much of the workout from my Q this Saturday at Warrior for the Chieftain, which worked out pretty well since I was the only PAX in attendance that had been at the Warrior on Saturday. A few PAX even saw a shooting star while doing LBC’s.
The Disclaimer Was Given …
The Warmup:
| Side Straddle Hops | IC | 20 | |
| Arm Circles | IC | 15 | |
| Circle Arms | IC | 15 | |
| Imperial Walkers | IC | 20 | |
| Weed Pickers | IC | 20 | |
| Small Mosey | |||
PAX met at the flags and a traditional DORA 1-2-3 commenced. Since we were an odd number of PAX I mirrored Iceman (completing the exercises and moseying along-side him). In traditional DORA fashion the PAX did a combined 100 Merkins, the 200 LBC’s, and 300 Squats.
Once the DORA was completed; PAX grabbed coupons for the second part of the workout which I have deemed 3-2-1 AROD (the anagram of DORA 1-2-3), because as you might have guessed, the exercise counts were done in reverse. And since famous Yankee A-Rod was well known for his arm strength; we focused on building up our arms. The exercises were a combined 300 squats (with coupon), 200 Overhead Press, and 100 Curls.
PAX ran out of time at the completion of the curls; and we met by the flag.
COT: Lots of wonderful things to be thankful for called out this morning!