AO: The Chieftain
When: 05/05/2021
PAX:
Number of Pax: 17
Pax Names: Butterfly, Dak, Double D, Drop cloth, Fonda, Goose, Long Haul, Lowes, Pâté, Pebbles, Pinto, Spike, Squirrel, Strudel, Suds, Warden, Woody,
Number of FNGS: 1
FNG Names: Squirrel
QIC: Pâté
The BackBlast:
Station 1-5 reps
Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators
Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station.
Station 2-10 reps
Merkins, newtons cradle, squats, weed pickers, peter parker’s
Trivia
Station 3 -15 reps
Curls for our girls, shoulder press, tricep press, American hammer w/coupon
Trivia
Station 4 -20 reps
Mountain climbers, dying cockroach, Imperial walkers, manmaker merkins
Mosey back to station 1 and repeat