The BackBlast:

Conditions: 55 degrees and dry! Finally shorts weather again! Absolutely gorgeous morning at The Chieftain and finally getting some daylight shortly after the start of the workout!

11 PAX descended upon the gloom of the Indian Valley to see what Lowes had in store for them this morning. 5 Core Principles were reviewed and disclaimer given.

Warmup mosey over to the big parking lot on the other side of the park. Circle up for warm-a-rama. Double D joined us over there midway through the warmup after seeing Pinto’s beacon in the night.

Warmup:

Copperhead Squats – 20 IC

Imperial Walkers – 20 IC

Weedpickers – 20 IC

SSH – 20 IC

Arm Circles – 20 IC

Circle Arms – 20 IC

Michael Phelps – 20 IC

Thang 1:

Deconstructed Burpees

10 Squats, 10 Groiners, 10 Pushups (what’s a pushup?!?!?!?!?!?), 10 Groiners

9 Squats, 9 Groiners, 9 Merkins, 9 Groiners

8 Squats, 8 Groiners, 8 Merkins, 8 Groiners

7 Squats, 7 Groiners, 7 Merkins, 7 Groiners

6 Squats, 6 Groiners, 6 Merkins, 6 Groiners

5 Squats, 5 Groiners, 5 Merkins, 5 Groiners

4 Squats, 4 Groiners, 4 Merkins, 4 Groiners

3 Squats, 3 Groiners, 3 Merkins, 3 Groiners

2 Squats, 2 Groiners, 2 Merkins, 2 Groiners

1 Squat, 1 Groiner, 1 Merkin, 1 Groiner = 1 Perfect Burpee………Except I screwed it up so we did another one 🙂

Thang 2:

Short mosey over to the corner of the big loop trail where YHC explained what was going down…4 corners along the trail.

There was a pretend speed hump at our first corner so that meant – Speed Humpers (60 seconds of AMRAP Monkey Humpers)

Next corner – 60 seconds of Big Boy Situps

Next corner – Speed Humpers

Next corner – 60 seconds of Big Boy Situps

Next corner – Speed Humpers

Next corner – 60 seconds of Big Boy Situps

Last corner – Speed Humpers

All in all…4 full minutes of Speed Humpers! Ouch! Definitely feeling them now as I write this the next day!

Mosey back over to the soft grass by the parking lot for a single Mary exercise to close us out:

Leg Raises – 15 OYO

COT:

Prayers for Hops burying his friend this week

Prayers for Butterfly’s FIL

Prayers for Uptown Girl recovering from Covid

Praise for Lowes’ promotion

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