The BackBlast:

It was the 11th Day of Christmas in The Indian Valley and our gift to the PAX was a Lowes/Fonda Co-led 12 Days of Christmas themed beatdown!

Fonda handled the disclaimer and Warmup:

12 IC Arm Circles

12 IC SSH

12 IC Asphalt Touches

12 IC Goofballs

12 IC Circle Arms

1/4 mile mosey

PAX gathered at the pavilion for the THANG:

The workout went just like the song. Each day built upon itself and the day gave us the rep count.

1 – A merkin and a burpee

2 – LBC’s

3 – Plank Jacks

4 – Backward Lunges

5 – Arm Circles

6 – Monkey Humpers

7 – Mountain Climbers

8 – Big Boi Situps

9 – Bonnie Blairs

10 – Jumping Squats

11 – Diamond Merkins

12 – American Hammers

Doesn’t look like much on paper, but we were all huffing and puffing by the end and YHC was losing track of the count left and right!

1/2 mile or so Mosey.

Handed back over to Fonda for 6MOM:

LBCs

Oblique Cruches (both sides)

American Hammers

Flutter Kicks

COT

Prayers for healing for sick family members.