Yoder Vortex
The weather was so cold at the Arrowhead that the flag couldn’t break through the ground. Cold would be an understatement. One lone rucker ventured around the area while the…
Pax: Woody
Seven Minutes in Hell
Nice morning for a beatdown. We rarely do timed workouts in F3, but a change of pace is always nice. We completed a simple workout of three 7-minute sets, with…
I Sorta Know Where I’m Going
3 Runners and 3 Ruckers met in the cold Arrowhead for a run or ruck. YHC gave the disclaimer, and informed PAX that we would mostly be utilizing roads instead…
The Herschel Walker
In honor of Georgia competing for the National Championship this evening, this beat down was dedicated to Philly’s favorite Georgia Heisman Trophy Winner. Herschel Walker won the Heisman Trophy in…
Snowy Terrain
A few (3-4) powdery inches of snow couldn’t stop 6 PAX (4 Ruckers and 2 Runners) from meeting in the Gloom at the Arrowhead on Friday morning. Most PAX likely…
The Rubber Meets The Road
10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…
Christmas Eve Ruck & Run
A few months ago, Foxhole had a great idea to host a Ruck on Christmas Eve as part of our regular Arrowhead Run. When the day came, Foxhole went all…
End of the Year Block Party
The 8 PAX were out to celebrate the completion of 2021 with a BLOCK Party sponsored by DoubleD. Warm-up: Alarm Clock Abe Vigoda Arm circles, circle arms & The Chinook…
Santa Needs Some Help
Continuation of Christmas-Themed “Woodstock” (Week of Woody). The last beatdown of the week. Being December 22nd, we had to bring out the Santa Hat again. 10 PAX showed up to…
Run Run Rudolph
It is the beginning of Christmas week and the continuation of the week of Woody (Woodstock!). Its was 20 degrees at post time and luckily no mind. We did a…