Bodies Hit the Floor
4 PAX’s bodies hit the floor at the hand of Brutal Strudel. Warm-a-Rama 15 Side Straddle Hops 15 Abe Vagoda 15 Emperial Walkers 15 Overhead Claps 15 Arm Circle 15…
Pax: Strudel
Make Dutch Cry
A cold and wet Saturday morning at the Warrior. There was only one thing that I intended do to… make F3-Dutch cry tears of pain!! 5 PAX entered the Warrior…
December Callout
Sometimes it just takes a little guilt to get people out in the Gloom. Participation at The Arrowhead has dwindled in direct proportion to the temperature. With only a few…
Route 66
After fartsacking 2 Mondays in a row and then being away the week after Thanksgiving, YHC made my triumphant return to Monday’s at The Chieftain, averting another fartsack by signing…
Descending Burptaan Death Mosey of Doom
6 PAX met in the cold Chieftain gloom for a Pinto led “Descending Burptaan Death Mosey of Doom” beatdown featuring a “Circle of Pain”, and a steady grind with relay…
Pain Station Tour
It was a balmy and clear 24 degrees at post-time and 11 PAX braved the “heat” showing up ready to work. We planned to utilize the entire terrain of Franconia…
Cindy Crawford Beatdown
Warm-ups Abe Vigoda Hill Billy Weed picker Mountain climber Mosey Apple strudel (apple turnovers + Annies) – 4 laps under the pavilion The main event: Cindy Crawford to the tune…
Deck of Death
So I wasn’t oozing with creativity for this Q, and I hadn’t leveraged the F3 Workout Deck lately, so a Lowes deck of death was in the cards for the…
BRAVES WIN!!
If you are an Indian Valley or greater Philly F3 PAX you are probably not going to like this….But you should read it anyway because I want you to. I…
DORA 1-2-3/3-2-1 AROD Reprisal
7 PAX met at The Chieftain for a “DORA 1-2-3/3-2-1 AROD Reprisal” beatdown. The end of YHC’s weekend was pretty packed with the Halloween and the like so I recycled…