So you think you can Dance
5 PAX joined for a Strudel led, music filled choreography beatdown: “So You Think You Can Dance,” a tribute to his Grandma who lived thru 10 decades (1923 – 2022).…
5 PAX joined for a Strudel led, music filled choreography beatdown: “So You Think You Can Dance,” a tribute to his Grandma who lived thru 10 decades (1923 – 2022).…
6 HIM at The Chieftain sampled “Pinto’s Magically Delicious Beatdown”. Lucky Charms may not be a true Irish staple, but Jameson and Guinness certainly are (the first letter of each…
4 HIM met at the The Warrior for a “Fugitive” beatdown led by Pinto [who currently has a broken arm!] The workout included some one [or no] arm exercises peppered…
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…
Warmup: SSH, Weed-pickers, overhead claps, circle arms, arm circles and some stretching before a little mosey over to the football field. The Beatdown: Started at the goal line, bear crawl…
Warrior met on 1/19/2022. To make the PAX remember the workout the next day the beatdown was called The Day before 02-20-2022. All exercises were a variation of 2’s, 20’s,…
5 HIM in the Chieftain gloom for a Pinto led “Pinto’s Gimpy Arm Beatdown”; audibled at the last minute after the Q fell off a ladder yesterday afternoon. Plenty of lower…
5 PAX met in the 12 degree Chieftain Valentine’s Day gloom for a Pinto led beatdown (a little late posting this BB). Love was in the air, that is, a…
Leaving the house this morning, I was greated with a blast of dry, warm air that I wasn’t really expecting. I thought, Wow, this is going to be a great…
9 PAX in the snow covered Chieftain gloom, led by Pinto, completed a “Winter Olympics” beatdown, largely inspired by an F3 South Charlotte backblast, but this time actually done in…