Beatdown with a Bench

Conditions :  47 and no wind! (amazing for the Indian Valley, I know!) Q : Spike PAX : 9 DISCLAIMER :  Was given heartily, the three Fs reviewed, the 5…

Tour de Chieftain

It was looking like YHC would draw another very small group of 2 for my Q (are the PAX trying to tell me something???) but in the last few minutes…

Arrowhead AO Launch

7 PAX posted for the inaugural launch of “The Arrowhead” AO; a running AO that meets at the Harleysville Community Pool parking lot at 0530 on Friday mornings.  The Chieftain…

Vision Quest Beatdown

8 PAX came together in the Franconia Park gloom for a Pinto led Vision Quest themed beatdown (based on the 1985 motion picture).  YHC was happy to see the smiling…

12 Bears Spotted in Franconia Park!

Conditions: 47 F and cloudy Disclaimer Warm Up: -Grass Grabbers x15 IC -Abe Vigodas x10 IC -Dial Up Stretch -Imperial Walkers x15 IC Thang: -Mosey around the large loop to…

Imitation is Flattery Beatdown

11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q.  Following the warm-up PAX…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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