Launch Day at The Warrior
6 PAX gathered at the beautiful Alvin C Alderfer Park for the launch of Indian Valley’s first Saturday workout, The Warrior! The name is in honor of the Native Americans…
Pax: Strudel
Friday Morning Mosey On the Trails
3 PAX met in the muggy overcast Indian Valley gloom for a Pinto lead run across 113, along the trails, out Yoder Rd. and back along the trails into the…
Wheelbarrows and Heavy Stuff
Conditions – Every day above ground is a perfect day, beautiful IV weather F3 Disclaimer and Rusty Q disclaimer Warm Up SSHs 20 Touch the toes stretch Grady Corn Abe…
Memorial Weekend Kickoff Mosey past Pinto’s Place
Three PAX met at The Arrowhead for a Memorial Weekend kickoff mosey on the trail past Pinto’s Place. All-told PAX did about 4.5 miles in the 45 minute mosey. Disclaimer…
7 of Diamonds
10 PAX converged on the Chieftain Indian Valley gloom as YHC instituted a 7 of Diamonds beatdown around the four corners of the soccer field. A few PAX had a…
Birthday Run
8 PAX came out to help celebrate YHC’s actual 39th birthday with a little lite moseying around picturesque Lower Salford Township. The route was new to many but maybe familiar…
The Year 1982
16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…
Dude Ranch “Vacation” Beatdown
YHC lead a Dude Ranch “Vacation” beatdown featuring two newly invented exercises and a few old favorites. The theme for this workout was the stages of a dude ranch vacation. …
Hidden Trails
7PAX got together at a cool morning to explore the hidden trails of Harleysville. After a brief warmup including arm circles, hip circles, hip flexor stretch, and calf raises, Strudel…
Hurdles
Conditions : Around 43 degrees, with almost no wind, surprising for Indian Valley! DISCLAIMER : Was given, the 5 core principles of F3 were also reviewed. Warmup : Arm circles…