12 Days of Christmas brought to you by Lowes
YHC fartsacked and missed Double D’s rendition of the 12 Days of Christmas on Monday, but I had planned a while ago that I was going to do my 12…
Pax: Slogger
Burpees for Vets
Thanks to the generosity of many, as a region we raised nearly $500.00 for Burpees for Vets in honor of Veterans Day! Thank you to our veterans in the region…
At the Playground
After a couple months of playground construction at The Chieftain, we have a freshly upgraded playground thanks to Franconia Township that boasts a nice cushy floor and some new equipment…
F3LINKO the three is silent
F3 principles and disclaimer given. Warm up with Overhead Claps, Michael Phelps, Weed Pickers, Broga and Motivators. PAX picked a card from F3 deck and then dropped a Flinko chip…
Phillies are Going to the World Series!
Inspired by the Phillies Game 5 NLCS win over the San Diego Padres (and Bryce Harper’s game winning dinger), Woody led a beatdown to honor the 2022 Philadelphia Phillies team.…
Need to Resist
Warm ups SSH – ic Michael Phelps – ic Abe Vigoda’s – ic (slow) Arm Circles / Circle Arms – ic Medium mosey Band exercises Solo Shoulder rotates from the…
The Wall
F3 principles and disclaimer given. Warm up with.. 15 Michael Phelps IC 15 Imperial Walkers IC 15 Weed Pickers IC Broga stretches. THE WALL.. 10 coupons placed in the middle…
Cowboys and Indians
F3 principles and disclaimer given. Warm up with… 10 Michael Phelps IC 10 Weed Pickers IC 10 Hillbilly Squats IC Broga stretches 20 SSH IC Indian run till all packs…
A little bit of New and Old
I took over the Arrowhead Q due to an minor injury to a fellow PAX. We didn’t find a completely new route, but found some new pieces of trail and…
Bow and Weave…mostly Weave
Woody, Foosball, Duke, Slogger, and House of Pain met for a brisk morning run. It was 46 degrees and partly cloudy with no wind. Great conditions for a run. The…