The Rubber Meets The Road

10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…

Christmas Eve Ruck & Run

A few months ago, Foxhole had a great idea to host a Ruck on Christmas Eve as part of our regular Arrowhead Run. When the day came, Foxhole went all…

Santa Needs Some Help

Continuation of Christmas-Themed “Woodstock” (Week of Woody). The last beatdown of the week. Being December 22nd, we had to bring out the Santa Hat again. 10 PAX showed up to…

Run Run Rudolph

It is the beginning of Christmas week and the continuation of the week of Woody (Woodstock!). Its was 20 degrees at post time and luckily no mind. We did a…

Vision Quest Beatdown

8 PAX came together in the Franconia Park gloom for a Pinto led Vision Quest themed beatdown (based on the 1985 motion picture).  YHC was happy to see the smiling…

12 Bears Spotted in Franconia Park!

Conditions: 47 F and cloudy Disclaimer Warm Up: -Grass Grabbers x15 IC -Abe Vigodas x10 IC -Dial Up Stretch -Imperial Walkers x15 IC Thang: -Mosey around the large loop to…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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