Twist and Turns
8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…
Pax: Sand Trap
8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…