Card Sharks F3 Style

F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…

Ballpark Tour Trilogy (Magic #108)

Sticking to the baseball theme of the week, 6 PAX completed Magic #108. There are 108 stitches on a regulation baseball, so a few of our sets added up 108…

Ballpark Tour

This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…

Seven of Diamonds

We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond.  Seven reps each base increased by seven more reps each time…

Upper Body Shredder

On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…

F3 Indian Valley 1 Year Manniversary

YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…

Iditarod

9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…

Spike 3 Year Manniversary

Spike’s 3 year Manniversary Beat Down Conditions :  54F, sunny and quite pleasant with a slight breeze Beatdown  : 10 PAX posted DISCLAIMER :  Was given by YHC, including the…

War at The Chieftain

7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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