The Beatdown with a “Longer than a Warmup Mosey” Mosey
After a week away in Maine and then a long weekend in OBX, I was excited to see my F3 Indian Valley brothers again! Hopefully they were glad I was…
Pax: Sand Trap
WWW Beatdown
5:30 Start “WWW Beatdown” Slogger (2nd) Q *due to significant rain, modified beatdown for under pavilion Welcome to the Chieftain, Monday Beatdown F3 – Fitness, Fellowship and Faith 5 Pillars…
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?”
“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?” WARM UP: -Arm Circles/Circle Arms (IC: 15x each direction) -Michael Phelps (IC: 15x) -Motivators (SC: 5x) -Weed…
A Journey with Journey
8 PAX met in the Indian Valley gloom at The Chieftain for a “Journey with Journey” beatdown. The weather was seasonable, but the first half of the workout still pretty…
I lift things up and put them down.
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…
Tribute to Dusty Hill
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
Football Training Camp
Football season is here and training camp has started. What better way to bring in the season than a little football training camp beat down in the gloom! It was…
Workout NOT for 5 Guys
It was a beautiful Gloom traveling from Macungie to Franconia. YHC found a route that had more one lane bridges than traffic lights. A real plus! Arriving 9 minutes a…
Pinto’s Olympic Beatdown
10 PAX met in the Chieftain gloom for an Olympic themed beatdown lead by YHC (Pinto). Just as the 5 rings of the Olympiad symbolize the uniting of the 5…
Post to Prost #1 with Indian Valley and Princeton
Post to Prost location: Moss Mill Brewing Company, Huntingdon Valley, PA PAX present for Beatdown: Blackhole, Milky Way, Graf, Dick Clark, Woody, Lowes, Red Coat, Trigger, Dos Equis, Sand Trap,…