Custom Double DORA
5 principles Warm up -Mosey -side straddle hop -arm circles and circle arms -michael Phelps -imperial walkers -weed pickers Mosey Rifle carry to hill Special Double Dora -…
5 principles Warm up -Mosey -side straddle hop -arm circles and circle arms -michael Phelps -imperial walkers -weed pickers Mosey Rifle carry to hill Special Double Dora -…
F3 principles and disclaimer given. Warm up with Michael Phelps, Circle arms, arm circles, weed Pickers, and Imperial walkers. Dial up stretch and cobra to finish up. Start beat down…
F3 principles and disclaimer given. Warm up with SSH, Imperial walkers, weed pickers, Micheal Phelps and some broga. Start with 25 curls for the girls. Mosey with coupons to BB…
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, Abe Vigodas, dial up stretch, and some light broga stretches. Short mosey 1 PAX pulls tire down and…
F3 principles and disclaimer given. Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches. Rotated through stations which includes tricep pulldowns, hanging…
Tis the season for BRR training (for myself, Pinto and Strudel this year!) so I wanted to try getting some hill repeats in on old Skippack Road in Lederach. Slightly…
4 Runners and 1 Rucker posted to The Arrowhead on this final day of June!! With BRR coming up in September, every time YHC Q’s the Arrowhead, we will be…
F3 principles and disclaimer given. Warm up with Michael Phelps, Abe Vigodas, overhead claps, dial up and cobra stretches. PAX line up in high plank side by side. Last in…
F3 principles and disclaimer given. Warm up with Michael Phelps, weed pickers, SSH and quick mosey. Main event was a game of war with the F3 deck of cards. Deck…
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…