Pax: Meathead

Superbowl F3

F3 principles and disclaimer given. Warm up with Michael Phelps, Circle arms, arm circles, weed Pickers, and Imperial walkers. Dial up stretch and cobra to finish up. Start beat down…

F3 Indian Valley
Crowded gyms? Hard pass. Come join us: year-round outdoor workouts. Open to all men. Always free.
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