Fun with your sack
A “Dirty Dozen” Pax descended upon the coldest Chieftain gloom so far this year. 27 degrees with a frosty chill in the air, and frozen grass. FNG- Havoc joined us…
Pax: Lowes
Teamwork
While many regulars were in a warmer climate golfing or running around the city of Philadelphia, Slogger and Lowes held down the fort at The Warrior. It was a chilly…
Harleysville Loops
Harleysville Squares, or loops rather. 2 x 2-mile loops + 1 x 1-mile loop to complete 5 miles total for the
Fall 2021 2.0 Friendly Workout
5 PAX and 3 2.0s showed up on a chilly Saturday morning at the Warrior for our 2nd 2.0 Friendly workout in the IV! Lowes started off by telling the…
Passing of the Flags at The Arrowhead
Well today was the day where Pinto officially passed the AO Flag for the Arrrowhead over to Woody who is taking on the Site Q responsibilities going forward! Excited to…
Deck of Death
So I wasn’t oozing with creativity for this Q, and I hadn’t leveraged the F3 Workout Deck lately, so a Lowes deck of death was in the cards for the…
BRAVES WIN!!
If you are an Indian Valley or greater Philly F3 PAX you are probably not going to like this….But you should read it anyway because I want you to. I…
Chieftain Relay
Chieftain Relay consisted of multiple pain stations. Where one PAX couldn’t move to the next pain station until another PAX relieved them. Sprinting to each station, And Strudel smiling the…
Three Headed Monster Frolick
3 PAX at the Warrior transformed into a 3 Headed Monster Q by Committee! Warmup by Lowes: Abe Vigodas Weedpickers Copperhead Squats Michael Phelps Motivators (5 to 1) Mosey to…
Modified Interval “Murph”
F3 Indian Valley, the Chieftain was joined by @Brad Stoehr, AKA Splinter from @F3theFort. The F3 nation was on display. VQ for Iceman, after pulling a Bueller on Monday. F3…