Burpee Bear
Always trying to find new things to do. When searching F3 Nation’s backblasts, I always find great ideas. Warm Up#1 – All together Dead Hang 30s Plank 30s Upward Dog…
Pax: Lowes
The World is our AO
Due to my ongoing elbow pain, I haven’t been Q’ing much, but I recently discovered some new real estate around the Chieftain, that I was itching to show off and…
Pain Station Mosey With Treats
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, hillbillies, merkins into cobra stretch. Mosey around park loop with coupons and stop at pain stations. Stations included…
F3 Strava Art
Before the run, the true artist (Slogger) behind the previous days aspirational strava art shared on Slack was revealed. The “Hardcore 4” runners then embarked on a new route in…
Deck of Pain
I had a different workout in mind for today and put out the request to have at least 8 PAX present for it (Woody is very curious since it involves…
Infinity Run (Almost)
We found a new direction to take the PAX on a mosey at the Arrowhead. We ran between 4.3m and 4.7m From the Flags, cut through the Community Center and…
High Mosey Monday
29 degrees in Mid April, Ugggh!! Nevertheless, 5 HIM gathered at The Chieftain for a workout led by Lowes. Still battling bicep tendonitis or something of that nature, so I…
Down in the Boondocks
Well its been 15 years since I lost my mother suddenly and unexpectedly from an apparent heart attack. She was 55 and I was 24. I still miss her terribly…
Alphabet Soup
“ALPHABET SOUP WORKOUT” 9 PAX met in this rainy Wednesday gloom at the Chieftain. Under the pavilion, HIM gave the 3 pillars of F3, it’s 5 core values, and the…
Teamwork Makes the Dream Work
5 HIM met in the Warrior gloom for a “Teamwork Makes the Dream Work” beatdown, because together we truly accomplish amazing things. Lowes and Woody started out on a pre-run…