‘Big Play’ Slay The Beast
Warmup – Side Straddle Hops – Arm Circles – Circle Arms – Weed Pickers – Michael Phelps – Cadence Up Tempo Mosey to 6 Pain Stations throughout Franconia Park. 6…
Pax: Lowes
What the Fartlek?!?
It had been a bit since we had a speed workout on the track at The Arrowhead, so while researching speed/interval training workouts, I was reminded of something I’d heard…
All Roads Lead Home
Well I guess this is forty. Seems like the last few times I’ve Q’d at the Arrowhead I’ve made a wrong turn and ended up not where I had planned…
Hello Cindy Crawford
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…
We’re Goin’ on a Bear Hunt
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence. Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…
Run of Paine
Today in the Harleysville gloom, we were delighted to welcome back a founding member of F3 Indian Valley that we hadn’t seen in some time, House of Paine! Today I…
The BurpBoy MerMount Squad
Warm Up Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs Followed by amosey around the outside of the field. The Thang Our squad of PAX circled up for BBMMS! That is:…
4 Corner beatdown
Four corner relay, exercises at corners: merkin, shoulder touch, lunge, overhead clap, side straddle hop, sit up, squat, and weed
Leg Day at The Warrior featuring Speed Humpers with Lowes
3 for a pre-ruck (Lowes, Lockdown and Slogger – Lockdown and Slogger got to try out their shiny new GoRuck sacks!) and 1 for a pre-mosey (Woody). 5 for Leg…
2yr Indian Valley Anniversary
18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…